things people can do to keep teeth healthy:
Brush teeth after every meal and at bedtime with a soft-bristled brush.[3]
Floss after every meal (but at least once a day at bedtime).[source?] Flossing should be done before brushing!
Drink water with fluoride before brushing. Or, use a fluoride mouthrinse (but not for children under age 6).[4]
See a dentist every 6 months for a tooth exam and tooth cleaning.
Eat a healthy diet.
Sugars like sucrose and glucose are bad for teeth.[5]
Milk and cheese are good for teeth because they have calcium.[6]
However, milk contains lactose which can cause cavities. Due to this, drinking a lot of milk can still cause cavities.
Unsweetened (no sugar) chewing gum helps clean teeth, and makes salvia and removes food particles.[6]
Nothing with flavor in-between meals, give your saliva the two to three hours it needs to clean teeth. The saliva can not do that if there is a continuous food film being put on to the teeth.
Dehydration leads to less saliva production.[7] Drink plenty of water every day.
Правильный уход зубами
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- Chaika
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in the US some toothpastes contain fluoride.
also, some cities add fluoride to their water supply. I used to live in a large city but now I don't and have my own well, which has no fluoride. I'll have to look at my toothpaste to see whether it contains it.
About post #1-- I have never brushed after every meal. Morning and bedtime only! And with flossing it is even less often!
I do see a dentist twice a year.
also, some cities add fluoride to their water supply. I used to live in a large city but now I don't and have my own well, which has no fluoride. I'll have to look at my toothpaste to see whether it contains it.
About post #1-- I have never brushed after every meal. Morning and bedtime only! And with flossing it is even less often!
I do see a dentist twice a year.
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